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Do you even lift? Well, Alicia Vikander does. In preparation for her role as the tough-as-nails video game heroine Lara Croft, the Oscar-winning actress went through a loud mammal transformation to see the part. For months prior to filming Tomb Raider, Alicia Vikander went through an intense diet and training regimen below the guidance of celebrity trainer Magnus Lygdback. following it was every said and done, Alicia Vikander had put upon a whopping 12 pounds of muscle.
While 12 pounds might not seem following a lot upon its own, it is. surcharge muscle is no simple feat, and surcharge 12 pounds in even a full year would be considered a good repercussion for most people training. Alicia Vikander was already a trained ballet dancer previously taking the role, and she was obviously relatively fit. According to ET, Alicia Vikander had a slim, 5-foot-5, 117-pound frame. surcharge 12 pounds of muscle, an extra 10% of her body weight in muscle to someone who is naturally small, is a big transformation and especially impressive to accomplish in just a few months time. In fact, the actress even found the weight get out of the ordinary at first.
While you might suspect that this transformation means she basically lived in the gym, it's actually the opposite, as she had a diverse training regimen and basically worked smarter thanks to Magnus Lygdback's programming. According to USA Today, in the at the forefront days of her training, in order to bulk, Alicia Vikander ate a lot and focused upon strength training following abandoned a bit of cardio. As things progressed, she as well as did some unclean martial arts training and pad work, learning how to punch, kick and grapple effectively. This had the dual lead of helping her mammal transformation, while as well as preparing her for her battle scenes to see the part. Oh and Alicia Vikander as well as did rock climbing and swimming as well. She in reality became the Renaissance woman and every with reference to badass Lara Croft is known to be.
But mammal fitness isn't just lifting stuff, and for most people, the diet is the toughest part; abs are revealed in the kitchen after all. Alicia Vikander was eating five get older a hours of daylight following most major meals focused upon thin proteins, vegetables and technical carbs. She as well as had protein-rich snacks throughout the hours of daylight to have enough money those crucial building blocks for muscular gain. The diet apparently worked too, because Alicia Vikander had an eight-pack following it was every said and done. while you might not get to see it in the movie, that core strength helped her following every the physicality of the role.
We often hear about incredible and dramatic mammal transformation actors go through to inhabit a role, whether it be Christian Bale rocking his skeleton upon the outside for The Machinist or Hugh Jackman eating enough boiled chicken for ten lifetimes. These transformations incite an actor inhabit a vibes and see believable upon screen. It's frosty to hear the transformation Alicia Vikander made for Tomb Raider, and it is just one more defense to be excited about the potential of this video game adaptation. Tomb Raider muscles into theaters upon March 16. For every the latest movie news and why you should in reality wake going on and go to the gym tomorrow, stay tuned to CinemaBlend.
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